A really quick workout

Strapped for time? QuickGym has opened on the first floor of the Wells Fargo building, 90 S. Cascade Ave. It promises a complete upper- or lower-body workout in four minutes or a full-body workout in 10 — ideal for the busy downtown businessperson. It’s centered around the ROM QuickGym Cross Trainer, an exercise machine that’s sort of a mix of a rowing machine and a stair climber. Hours are 7 a.m. to 6 p.m. weekdays. Phone: 227-3959. Monthly membership ranges from $35 per employee for corporate membership to $100 for a family membership.