Tuesday, September 18, 2007

Honing that mind-body connection

A few notes from the fitness front:

Rock Your Yoga recently opened downtown at 127 1/2 E. Bijou St., across from Acacia Park. The studio offers a variety of yoga styles; for information on classes and schedules, go to www.rockyouryoga.com or call 227-1452.

Pilates Essence is holding an open house from 5 p.m. to 8 p.m. Sept. 25 at its new location inside Dance Colorado, 612 S. Tejon St. The open house will include free lessons and refreshments. Call 575-0585 to RSVP. For more information, visit www.pilatesessence.net.

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